Why Self-Confidence Comes Before Weight Loss

What if the thing standing between you and sustainable change isn't knowing what to eat? What if it's how you talk to yourself when things don't go according to plan? Amy Scott spent years riding the weight-loss roller coaster. She had struggled with her weight for much of her life, experienced some success with Weight Watchers, regained weight, and eventually reached a point where she wondered if there might be another way. Then, at age 54, Amy lost 80 pounds. But the biggest transformation ...