How to not gain the weight back over the holidays

<p>First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly challenge. </p><p><br></p><p>We emphasizes the importance of maintaining healthy habits during the festive season while allowing for enjoyment and flexibility. You&#39;ll get insights on how to navigate holiday meals, the significance of proper meal planning, and the psychological aspects of eating. </p><p><br></p><p>I also addresses the transition into the New Year and how to set realistic weight loss goals while maintaining a balanced approach to nutrition. We&#39;ve got strategies for maintaining weight during the holiday season, emphasizing the importance of mindful eating and not labeling days as &#39;bad&#39; or &#39;good.&#39; Plus insights on how to navigate high-calorie days, the significance of allowing flexibility in eating, and the mental aspects of food relationships. </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Year-End Reflections</p><p>02:23 Healthly Challenge Wins and Client Success Stories</p><p>13:32 Strategies for Navigating Holiday Eating</p><p>19:50 Maintaining Weight During the Holidays</p><p>40:09 Transitioning to the New Year: Weight Loss Goals</p><p>40:36 Navigating Holiday Eating and Maintenance</p><p>54:10 Transitioning Back to Weight Loss and Nutrition Periodisation</p><p>01:06:00 Planning for the Year Ahead</p>