Why you can't stick with it; cognitive dissonance

<p>Download Healthly here 👇</p><p>Iphone <a href="https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737" target="_blank" rel="noopener noreferer nofollow">https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737</a></p><p>Android <a href="https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share" target="_blank" rel="noopener noreferer nofollow">https://play.google.com/store/apps/details?id=com.healthlyai.app&amp;pcampaignid=web_share</a></p><p><br></p><p>This episode is about those moments that you really want something but at the same time feel paralyzed by the thought &quot;but what if I fail&quot; or &quot;what&#39;s the point?&quot;</p><p><br></p><p>Stop self-sabotaging and get your old beliefs out of the way when you learn this skill.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Special Offer</p><p>03:00 Tracking with Healthly</p><p>06:00 Mindset and Tracking</p><p>12:00 Cognitive Dissonance in Nutrition</p><p>18:00 Reframing Thoughts and Beliefs</p><p>24:00 Body Neutrality and Acceptance</p><p>30:00 Conclusion and Final Thoughts</p>