#175 The Separation Plan Guide: Navigating Time Apart After Betrayal Trauma with Shawna Meek, PCC, CPC-S

<p>"Separation" doesn't have to mean divorce. In this episode, I'm joined by Shawna Meek of Living Stones Coaching to talk about the therapeutic separation — a structured, intentional time apart designed to create safety and clarity for couples navigating betrayal.</p><p>Whether you're considering time apart or just trying to understand your options, this conversation offers a grounded starting point. </p><p><br /></p><p><strong>Connect with Shawna Meek: </strong></p><p><a href="http://www.livingstonescoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.livingstonescoaching.com</a> or <a href="mailto:shawna@livingstonescoaching.com" rel="ugc noopener noreferrer" target="_blank">shawna@livingstonescoaching.com</a></p><p><a href="https://www.amazon.com/Determined-More-Perseverance-Emotional-Deprivation/dp/B0D1DN9HLC" target="_blank" rel="ugc noopener noreferrer">Determined for More</a> book</p><p><a href="https://open.spotify.com/show/6bNa1hJBhnN9PpZ70bq9y4" target="_blank" rel="ugc noopener noreferrer">Six Episode Podcast Series</a></p><p><strong>Get the resources mentioned in today’s episode: </strong></p><p><a href="https://www.livingstonescoaching.com/shop/p/separationplanguide" rel="ugc noopener noreferrer" target="_blank">⁠The Separation Plan Guide⁠</a></p><p><a href="https://www.livingstonescoaching.com/shop/p/relational-safety-plan-for-couples" rel="ugc noopener noreferrer" target="_blank">⁠Relational Safety Plan for Couples⁠</a></p><p>Shawna is a Professional Certified Coach, author, and coaching consultation supervisor. Her specialized focus is supporting woman experiencing betrayal trauma from problematic sexual behavior and are in a neurodiverse marriage, primarily with autism and Asperger profiles. She currently reaches those around the world through her podcast appearances, individual coaching, couples workshops, and supervising other professionals. She is also a brainspotting practitioner. She is the author of the book, Determined for More, based on her own 25 year marriage journey, available on Amazon.</p><p><br /></p><p><strong>Enjoyed This Episode?</strong></p><p>If this conversation resonated with you, here are three ways you can support the show:</p><p>⭐⭐⭐⭐⭐ <a href="https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&amp;nd=1" rel="ugc noopener noreferrer" target="_blank"><strong>Leave a Review</strong></a></p><p>💬 <a href="https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly" rel="