245. Why Relationship OCD is Complicated and Hard to Treat

In this episode, Carrie explores the challenges of relationship OCD and how it can affect the way people experience and navigate their relationships. Episode Highlights: What relationship OCD looks like day to day, from replaying conversations to checking your feelings for proof Why "is this love?" and "am I attracted enough?" can never be answered with certainty How outside voices, Hallmark expectations, and past relationships get pulled into the doubt Why mental compulsions like rumination...