Ep 63 - Reclaiming your Festive Season Mojo (and surviving family drama!)

The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to stop being the "complaints department for the whole world." This isn't a prescriptive playbook—it's permission to choose what actually works for you. KEY TIMESTAMPS: [00:00] Cold open: "I feel like the complaints department for the entire world" [02:00] Why the festive season is a mental health hazard for overachievers [05:30] The therapist conv...