Overthinking, Obsessing, and the Real Reason You Can’t Stop Thinking About It

You replay the conversation, reread the text 100 times, re-analyze the comment, Google the symptom, or fixate. The loop promises that if you think hard enough, you can prevent the bad outcome and finally feel safe. But Heather Creekmore explains that the real issue usually isn’t the topic of the thought. It’s the grip it has on your brain. Overthinking often reveals a deeper desire for control and safety, especially when life feels uncertain.

In this episode:

Why overthinking can feel productive, responsible, or even spiritual at 06:08

How body-image obsession can become an attempt to control one small part of life when everything else feels uncertain at 08:38

Why telling yourself to “stop thinking about it” usually doesn’t work at 12:10

What Martha’s story teaches about setting down the need to hold everything alone

How to exchange a posture of control for a posture of trust

Why obsessive thoughts grow stronger in isolation

Five ways to interrupt the loop - and none of them sound like "just stop thinking about it." A super practical, physical practice for surrender you can start using today! Mentioned in this episode:

The final 40-Day Journey starts Monday, September 14th. Join here. Replays are available for missed sessions or if you're learning about it after 9/14/2026.

Heather Creekmore’s upcoming book, Did I Say the Right Thing? and a Million Other Micro Fears That Keep Christian Women Stuck, which she says launches in February and is available for preorder on Amazon. (Amazon affiliate link)

Meditate on 1 Peter 5:7, casting anxieties on God because he cares for you.