ANDRIA BROWN- Fit Model Pro

Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible.

Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward.

From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline.

Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources.

Her journey is raw, real, and deeply inspiring and today, we're diving into all of it.

Andria's Background & Journey Personal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro

Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age

Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification

Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family

Competition & Training Insights Upcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card

Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress

Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again"