Welcome to Conscious Unbottling Podcast!

Send us Fan Mail Alcohol can feel like the only way to switch your brain off, ease social anxiety, or get through another hard day, until you realise it’s also been keeping you disconnected from yourself. I’m Meg, a trauma-informed alcohol recovery coach, and I’m kicking off Conscious Unbottling by sharing the real story behind the mic: years of hiding anxiety, using alcohol to cope, and the quiet cost of losing confidence, self-trust, and direction. After giving up alcohol four and a half ye...