Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

You are doing all the same things that used to work and getting completely different results. Bria Gadd, Functional Diagnostic Nutrition Practitioner, holistic health coach, and host of the top 1% wellness podcast The Period Whisperer, joins Christine Marie to explain why weight loss gets harder during perimenopause and menopause and what your body actually needs instead. Bria introduces the concept of health debt, what happens when the energy demand on your body outpaces its supply, and why trying harder is often the worst thing you can do. Your body is not working against you. It is trying to protect you with the energy it has available.