637 - Why Midlife Women Are Overwhelmed by Wellness Culture (And the Self-Leadership Skills That Actually Fix It)

If you’ve ever felt like you’re doing all the things for your health—eating well, exercising, trying to manage stress—and somehow still feel exhausted, overwhelmed, or like you’re constantly starting over, this conversation is for you. In this episode, Holly is joined by Courtney Townley, a health and self-leadership expert with more than three decades of experience in the wellness industry. Courtney is challenging the traditional wellness playbook and sharing why lasting health isn’t about m...