The Minimum Maximum Training Plan For Your First 100-Miler

How much training does it really take to finish a 100-mile ultramarathon? In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practical approach that helps everyday athletes prepare for their first ultra without living like a professional runner. HOST Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from fir...