Over deze podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
26 afleveringen · sports
CTS Ultrarunning Podcast
Over deze podcast
Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better. Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal…
Recente afleveringen
- Why Downhills Wreck Ultrarunners And How To Train For It2 sep · 15 min
- Optimize Volume For Ultra Success26 aug · 14 min
- Carbs, Fluid & Sodium: Building Your Ultrarunning Fueling Plan19 aug · 18 min
- Race High When You Live Low12 aug · 12 min
- The Gym Should Build What Running Cannot5 aug · 21 min
- Why Heart Rate And Pace Fail On Trails29 jul · 15 min
- How to Build the Perfect Taper22 jul · 7 min
- How Science-Based Tapering Unlocks Race-Day Performance15 jul · 10 min
- Elite Coaching Without The Secret Sauce8 jul · 8 min
- The Minimum Maximum Training Plan For Your First 100-Miler1 jul · 7 min
podlinkr.com/cts-ultrarunning-podcast
Voor op een poster of slide.