The Trilogy After Antibiotics And Before Cold And Flu Season - Episode 375

After antibiotics—or before cold and flu season—I always come back to the same three cultured foods: kefir, kombucha, and cultured vegetables. In this episode, I'll share why I call them The Trilogy, how each one supports the gut in a different way, and how I use them together to help rebuild, nourish, and strengthen the microbiome.

Episode link: https://www.culturedfoodlife.com/podcast/the-trilogy-after-antibiotics-and-before-cold-and-flu-season-episode-375/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy-and-more/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE

Vegetable Starter: http://bit.ly/2SzzVem