Feed Your Microbes- Cozy Fall Meals With Cultured Foods - Episode 376

Fall is the perfect time to slow down, warm up the kitchen, and feed the microbes that help keep us strong. In this episode, I'm sharing some of my favorite cozy fall meals and simple ways to add cultured foods like kefir, yogurt, cultured vegetables, and sourdough to the foods you already love.

You don't have to eat complicated meals to support your gut. A warm bowl of soup, a hearty fall breakfast, or a comforting sourdough dish can become even more nourishing when you pair it with the right cultured foods. 🍎🍂

Episode link: https://www.culturedfoodlife.com/podcast/feed-your-microbes-cozy-fall-meals-with-cultured-foods-episode-376/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/feed-your-microbes-cozy-fall-meals-with-cultured-foods/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE