
Über diesen Podcast
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly,…
61 Folgen · health
1,000 Waking Minutes
Über diesen Podcast
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly,…
Neue Folgen
- Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well15. Juli · 53 Min.
- What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change2. Juli · 50 Min.
- The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think17. Juni · 51 Min.
- Time, Friendship, and Being Present: A Conversation with Lori Schulweis and Jenn Giamo28. Mai · 1 Std. 04 Min.
- Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think6. Mai · 43 Min.
- How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time4. März · 41 Min.
- Your Heart Is Working Every Second: The Foods That Help Protect It18. Feb. · 29 Min.
- A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine4. Feb. · 42 Min.
- Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus21. Jan. · 31 Min.
- 47 - From Wellness Trends to What Works: Patterns to Focus on This Year14. Jan. · 52 Min.