Über diesen Podcast
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone…
344 Folgen · education
10 MINUTES TO LESS SUFFERING
Über diesen Podcast
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone…
Neue Folgen
- Is Your Stress From Resisting Where Life Is Going?28. Aug. · 10 Min.
- Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.21. Aug. · 10 Min.
- Are You Trying To Start Over?: Finding Hope Through Uncertainty30. Juli · 10 Min.
- How Can We Stick Up For Ourselves And Still Find Peace?24. Juli · 10 Min.
- Is The Best Always Happening Or Do We Need To Make The Best Of It?10. Juli · 11 Min.
- Hope Without A Deadline18. Juni · 10 Min.
- Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad12. Juni · 11 Min.
- Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry5. Juni · 11 Min.
- Is AI Making You Feel Scared About Your Future?19. Mai · 11 Min.
- Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self9. Mai · 11 Min.
podlinkr.com/de/10-minutes-to-less-suffering
Für ein Plakat oder eine Folie.