Ep 101: Five Things About Sleep With Courtney Jarrett

In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep.

Courtney’s Five Things:

What IS sleep?

Why is sleep so important?

What are common sleep issues or disorders?

Things that impact sleep.

How to optimise sleep.