63. Regulating Ourselves through Transitions using a Sensory Emotional Lens

<p>Transitions aren’t just tricky for kids — they challenge us as adults too! In this week’s episode, we explore how our own sensory and emotional profiles influence how we handle morning routines, unexpected changes, and the many moving parts of daily life.</p><p> </p><p>When we, as caregivers, teachers, or therapists, start our day dysregulated, our stress can ripple outward — leading to co-escalation instead of co-regulation. We’ll offer practical strategies for tuning into your own sensory needs so that you can model calm, confidence, and connection during transitions with your kids.</p><p> </p><p>In this episode, you’ll discover sensory-based insights and gentle morning strategies tailored for <strong>five different adult sensory-emotional play (SEP) profiles</strong>:</p><p><br></p><p><strong>Anxious yet Deeply Feeling</strong></p><ul><li><p>Why predictability is your best friend</p></li><li><p>How to use nighttime planning to reduce morning anxiety</p></li><li><p>The power of sensory comfort (like pre-setting the room temperature or using a sleep pod)</p></li><li><p>Playful “low and slow” movement ideas to start the day grounded</p></li></ul><p> </p><p><strong>Unaware yet Deep Thinker</strong></p><ul><li><p>Why movement and sensory input are essential for waking up</p></li><li><p>How a morning shower or quick walk can boost regulation</p></li><li><p>Simple ways to weave “heavy work” and connection into your morning routine</p></li></ul><p> </p><p><strong>Scattered yet Intentional and Passionate</strong></p><ul><li><p>How to channel your big ideas and energy into intentional planning</p></li><li><p>Tools for making your morning flow (even when everything changes last minute!)</p></li><li><p>The importance of rehearsing your plan aloud to anchor your focus</p></li></ul><p> </p><p><strong>Confused yet Full of Wonder</strong></p><ul><li><p>Understanding sensory-motor mismatches in everyday interactions</p></li><li><p>How to use self-talk (“gentle,” “puuuush”) to guide motor control</p></li><li><p>Strategies to improve coordination and connection through mindful cues</p></li></ul><p> </p><p><strong>Needy yet Compassionate</strong></p><ul><li><p>Navigating mornings with postural weakness or chronic fatigue</p></li><li><p>Introducing the “spoon theory” for energy conservation</p></li><li><p>Adaptive tools and posture-saving tips to support regulation and endurance</p></li></ul><p><br></p><p><strong>Not sure what your SEP is? </strong><a href="https://opinionstage.com/page/d486d533-c0c1-442a-b1b8-ca4befab07ba" target="_blank" rel="noopener noreferer"><strong>Take the quiz </strong></a></p><p><br></p><p>Your sensory-emotional profile doesn’t just shape how you feel—it shapes how you connect. When adults are regulated, kids feel it — and transitions flow more smoothly. Grace, predictability, and self-awareness can turn chaotic mornings into moments of connection.</p><p><br></p><p><br></p><p><strong>Join our community!</strong></p><p>@TheSensoryEmotional_OT on<a href="https://www.instagram.com/thesensoryemotional_ot/"> <u>⁠Instagram⁠</u></a></p><p>@GreatKidsPlace on<a href="https://www.instagram.com/greatkidsplace/%C2%A0"> <u>⁠Instagram⁠</u></a> &amp;<a href="https://www.facebook.com/GreatKidsPlace/"> <u>⁠Facebook⁠</u></a></p><p><br></p><p><br></p><p><strong>Want more resources?</strong> Visit: <a href="https://greatkidsplace.com/category/blog/"><u>https://greatkidsplace.com/category/blog/</u></a></p><p>and<a href="https://sensoryemotional.org/"> <u>https://sensoryemotional.org/</u></a></p><p><br></p><p><br></p><p><strong>About</strong></p><p><br></p><p><strong>AnnMarie Murphy, OTD, OT/L, CIMI-2</strong></p><p>Occupational Therapist, Great Kids Place</p><p>Co-Director, Sensory-motor Emotional EngageMent</p><p><br></p><p>AnnMarie is an Occupational Therapist and Assistant Professor at FDU, where she teaches mental health, neuroscience, and interprofessional education. She holds a doctoral degree in occupational therapy, specializes