Katie Butler: How to Plan a Sober Girl Wedding

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

Sober bachelorette expectations

Handling triggers without spiraling

Choosing peace over people-pleasing

Why sober celebrations feel richer and more meaningful

This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

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