ADHD Mind Mapping – How to Break Down Overwhelming Tasks

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br />

ADHD task paralysis can really take us down.<br />

Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It's a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize.<br />

In this episode we'll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We'll go through, step-by-step, how to create your action plan using mind mapping so you'll arrive at a simple checklist that can be followed over the span of a few sessions.<br />

Links Mentioned in this Episode:<br />

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(WORKSHOP) ADHD Mind Mapping Workshop - Feb 28 & Mar 3<br />

(Mini Course) 5 Day Free Mini Course<br />

(PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes<br />

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