619 Repetition Builds Things

What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 589 Consistently Showing Up https://AffirmationPod.com/ConsistentlyShowingUpThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching

WANT MORE EPISODES LIKE THIS ONE?

Episode 602 Coming Back from the Lows https://AffirmationPod.com/ComingBackFromTheLows 

Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack

Episode 445 Better Habits https://AffirmationPod.com/BetterHabits

Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump

Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits

Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack

Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning

LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language