Women’s Health, Hormones, PCOS, IVF & Weight Loss Explained | Mahesh Jayaraman | Bani Anand

<p>Women’s health, hormonal imbalance, PCOS, menstrual health, fertility, and fitness are all interconnected. In this episode of AfterHours with All About Eve, Bani Anand sits down with hormonal health expert and co-founder of Sepalika, Mahesh Jayaraman. Bani and Mahesh discuss how hormones, the menstrual cycle, nutrition, and lifestyle can influence the body at different stages of life. From understanding PCOS symptoms and irregular periods to learning about protein intake, strength training, and reproductive health, this conversation explores important health topics for every woman.How much protein do women need? Should women exercise during their periods? What is the connection between PCOS, insulin resistance, and metabolic health? Mahesh Jayaraman discusses protein requirements for women, muscle building, weight training, cardio, running, and muscle loss, highlighting the importance of understanding your body’s needs at different stages of life.The episode also covers female fertility, egg freezing, IVF treatment, fertility after 30, pregnancy after 35, perimenopause, and menopause. We discuss the importance of reproductive health awareness, the questions women may have about fertility preservation, and the hormonal changes that can occur in their 20s, 30s, and 40s. The discussion also examines GLP-1 weight-loss medications, weight management, and muscle loss.Whether you want to understand PCOS and hormonal imbalance, improve your knowledge of nutrition and fitness, learn about protein intake and muscle health, or explore topics such as egg freezing, IVF and menopause, this episode of AfterHours with All About Eve brings together key conversations around women’s health, hormones, fertility and overall well-being.#WomensHealth #PCOS #HormonalImbalance #FemaleFertility #IVF #EggFreezing #ProteinForWomen #MenstrualHealth #Menopause #AfterHoursWithAllAboutEve(00:00) Episode begins(2:23) Differences Between Male and Female Bodies(4:42) Should Women Exercise During Their Periods?(6:30) Working Out Around Your Menstrual Cycle(5:44) Every Period Is a Missed Pregnancy?(8:03) Weight Training and Cardio for Women(9:03) Why Women Need Strength Training(9:55) How Much Protein Do Women Need?(12:01) The Truth About Protein(13:40) Why Women Need Cardio(16:50) Running: Men vs Women(19:47) What Is the Body’s Largest Organ?(20:47) Why Women Need to Work on Their Fascia(21:57) Why Is PCOS Being Called PMOS?(23:32) Understanding PMOS(24:46) Can Exercise Help Manage PMOS?(