Deb Melo – Went AF in her 60’s and shows its never to late to create a healthier and happier tomorrow! Ep.28

This week we meet Deb Melo, a fellow alcohol freedom coach, who shares how she began drinking regularly in her mid-30s and gradually reached three to four glasses of wine most nights, then spent years trying to control it A breast cancer scare, an eye surgery complication, and a small stroke all focussed the mind towards change but is was a chance book recommendation at a Weight Watchers meeting taht helped her reframe alcohol, stop chasing “never again” thinking, and use “data points” to mak...