Go Touch a Tree: Why Reconnecting With Nature Matters | Shaz Audibert

Chris talks with ecotherapy facilitator Shaz Audibert about how reconnecting with nature can support wellbeing, ease overwhelm, and inspire conservation. Shaz explains that ecotherapy recognizes humans as part of nature and shares accessible ways to reconnect—even in cities—through parks, street trees, houseplants, the sky, and simple practices such as a daily 10-minute mindful walk.

Connect with Shaz:

Instagram: @wildhuman.natureEmail: wildhumannature1@gmail.com

Or access her Linktree https://linktr.ee/wildhuman.nature

Timeline:

00:00 Welcome and Guest Intro

01:14 Shaz Ecotherapy Journey

03:48 What Ecotherapy Means

04:38 Inside a Session

06:55 We Are Nature

11:43 City Nature Connections

14:54 Science Behind Benefits