Episode 91 - Dustin Birdsong

<p>Episode 91!</p><p><br /></p><p>We have <a href="https://www.facebook.com/dustin.birdsong.2025?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">Dustin Birdsong</a>, who is also the new RD for the KUS <a href="https://www.facebook.com/61224HourRunKUS?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">6/12/24 Hour Run</a>.<br />We talk about Dustin's mindset with dnfs, how he got into running as a kid, and even falling out of running for a long time, being in a dark spot in life, and how running and signing up for races really helped digging himself out.<br />We also talk how Dustin got into race directing, the new course and new direction for one of <a href="https://www.facebook.com/groups/1053244094720081/?__tn__=-UK*F" rel="ugc noopener noreferrer" target="_blank">Kansas Ultrarunners' Society</a> staple races.<br />We have a discount code for 10% off KUS 6/12/24<br />"BHPod10"<br />November 14-15, 2026.</p><p><br /></p><p>Flatrock 50k - September 26th, 2026. </p><p><br /></p><p>KUS Calendar </p><p>Heartland 100</p><p>October 9-11</p><p><br /></p><p><br /></p><p>⁠⁠⁠KUS 6/12/24 Hour Run - November 14 - 15, 2026 | Register Now</p><p><br /></p><p>Rockin' Chair Running Company</p><p><a href="https://r.search.yahoo.com/_ylt=AwrFGOlFp5BqUAIAMCMPxQt.;_ylu=Y29sbwNiZjEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1789074501/RO=10/RU=https%3a%2f%2fultrasignup.com%2fregister.aspx%3fdid%3d139329/RK=2/RS=iKGly9et3utyYSzGCzfp5_WU8Qc-" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Kansas Rails-to-Trails - October 24, 2026 | Register Now⁠⁠⁠</a></p><p><br /></p><p><a href="https://r.search.yahoo.com/_ylt=Awrijl1op5BqUgIAOCMPxQt.;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1789074537/RO=10/RU=https%3a%2f%2fultraracecalendar.com%2fevents%2f1801%2fprairie-spirit-trail%2f/RK=2/RS=If6fZpjUY.bGPN6zXSQbKC._fzw-" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Prairie Spirit Trail | Ottawa, United States | Mar 27, 2027 (Sat)</a></p><p><br /></p>