913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb

Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices.

We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment.

Koya also gets personal about healing her relationship with her father, setting boundaries, and creating deeper friendships. This conversation is all about slowing down, listening to yourself, and taking small steps toward feeling more supported in your life.

We also talk about: 

Koya’s “crowding out” approach to wellness

The hidden impact of synthetic fabrics + fast fashion

Her journey with veganism + plant-based nutrition

ADHD, time blindness, and building systems that support you

Why gossip can be a form of avoidance

How to build an inner circle that actually meets your needs

The CHBT framework: Connect, Heal, Build, Thrive

Creating more joy through small daily rituals