S2 E50 Why One Tiny Sound Can Make an ADHD Woman Lose It

Jess and Jeannine talk about ADHD noise rage, how it differs from misophonia, why some sounds trigger an intense reaction while others don’t, and what happens when sensory irritation turns into resentment.

Some sounds don’t stay in the background. Your ADHD brain grabs onto them, your body starts reacting, and suddenly that breathing, clicking, background conversation, or phone without headphones is the only thing you can hear.

Because sometimes it’s not the sound that changed. Your capacity did.