INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

<p>🚀 Try TrainerRoad risk-free! 👉<a href="http://www.trainerroad.com" target="_blank" rel="ugc noopener noreferrer"> ⁠</a><a href="" target="_blank" rel="ugc noopener noreferrer">www.TrainerRoad.com⁠</a></p><p><br></p><p>// SHARE AND RATE THE PODCAST!</p><p>iTunes:<a href="https://trainerroad.cc/apple2" target="_blank" rel="ugc noopener noreferrer"> ⁠https://trainerroad.cc/apple2⁠</a> </p><p>Spotify:<a href="https://trainerroad.cc/spotify2" target="_blank" rel="ugc noopener noreferrer"> ⁠</a><a href="https://trainerroad.cc/spotify2%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">https://trainerroad.cc/spotify2⁠</a></p><p>Google Podcasts:<a href="https://trainerroad.cc/google" target="_blank" rel="ugc noopener noreferrer"> ⁠</a><a href="https://trainerroad.cc/google%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">https://trainerroad.cc/google⁠</a></p><p><br></p><p>// TOPICS COVERED</p><p>(00:00:00) Welcome!</p><p>(00:03:59) Why Cyclists Use Altitude Training</p><p>(00:07:53) How Altitude Stimulates EPO and Red Blood Cell Production</p><p>(00:14:23) Acclimatization and Live High, Train Low</p><p>(00:22:37) How Intermittent Hypoxia Works</p><p>(00:28:11) What the Research Says About Intermittent Hypoxia</p><p>(00:32:00) How the HEPOX Tech Device Works</p><p>(00:37:46) Safety and Carbon Monoxide Rebreathing</p><p>(00:42:31) The HEPOX Protocol and Jonathan’s Experience</p><p>(00:54:56) SpO2, Performance Testing, and Athlete Results</p><p>(01:04:06) When to Use Intermittent Hypoxia</p><p>(01:11:02) Preparing for an Altitude Goal Event</p><p><br></p><p>Altitude training can improve endurance performance, but how does it actually work, and what is the best way to prepare for racing at elevation? Coach Jonathan Lee and David Greif, founder of HEPOX Tech, break down acclimatization, EPO, red blood cell production, intermittent hypoxia, altitude tents, and practical protocols for cyclists preparing for events like the Leadville Trail 100.</p><p><br></p><p>// RESOURCES MENTIONED</p><p>- Sign up for TrainerRoad!<a href="https://trainerroad.cc/GetFaster" target="_blank" rel="ugc noopener noreferrer"> ⁠</a><a href="https://trainerroad.cc/GetFaster%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">https://trainerroad.cc/GetFaster⁠</a></p><p>- Follow Hepox on Instagram: <a href="https://www.instagram.com/hepoxtech" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/hepoxtech</a> </p><p>- Altitude Training Video: <a href="https:/