We Took an Alaska Cruise During Training (Here’s What Happened)

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Traveling can make it surprisingly easy to fall out of your normal health and fitness routine. On this Alaskan cruise, we found several ways to stay active, eat well, manage our energy, and enjoy the experience without completely going off the rails.

In this episode, I break down exactly what we did right for our health and fitness while traveling, what we would change next time, and the lessons you can apply to almost any vacation or trip.

We cover how to:

Choose travel accommodations with access to a gym and places to exercise

Stay active without packing your schedule with too many activities

Enjoy non-alcoholic drinks without relying on alcohol

Make healthier food choices while still enjoying your vacation

Manage desserts, processed sugar, and cheat days

Reduce your risk of getting sick while traveling

Make better choices with sugary mocktails and non-alcoholic drinks

Maintain your fitness goals while still enjoying the experience