Guided Meditation: The Backward Step

This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.

*******

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Download Transcript: https://www.audiodharma.org/transcripts/24927/download

*******

For more talks like this, visit AudioDharma.org

*******

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

*******

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License