The Energy of a Room: Ellen Edmondson on Reading and Clearing Space

Have you ever walked into a room and felt something shift before a single word was spoken? This episode is for anyone who has sensed that spaces hold more than furniture and walls. Host Niharika sits down with author and intuition mentor Ellen Edmondson to explore how the rooms we move through absorb and reflect the energy we bring, and why learning to read that energy isn't superstition, it's a skill.

Ellen shares practical, grounded ways to check in with your own energy before entering a space, recognize when a room feels heavy or draining, and use simple daily practices to keep your own field clear. Listeners will walk away with a gentler, more intentional way of moving through their homes, workplaces, and relationships.

About the Guest:

Ellen Edmondson is an award-winning author, spiritual guide, and intuition mentor. She wrote A Place of Love & Light, a multi-award-winning book on compassion and authentic living, and offers coaching and mentoring to help people reconnect with their own energy and inner guidance.

Key Takeaways:

Energy isn't only in the room, it's also what you bring with you, your thoughts, words, and actions all carry a charge that spaces can absorbBefore entering any space, do a quick internal check-in: how you're feeling shapes what you notice and what you leave behindPlaces that hold intense human experience, hospitals, prisons, sanctuaries, tend to accumulate more residual energy, and it's worth being conscious of thatA simple practice of spiritual hygiene, mentally clearing your energy after a draining environment, helps you stay aligned instead of carrying other people's residue homeShifting a stagnant space doesn't require a perfect ritual, sometimes it's a boundary, sometimes it's more compassion, sometimes it's simply a change that's overdueStaying clear isn't a one-time fix, it's a daily practice of small choices that keep you connected to what feels true for you

Connect With the Guest:

Website: https://www.ellenedmondson.com

Facebook: https://www.facebook.com/ellenedmondsonloveandlight/

Instagram: https://www.instagram.com/ellenedmondson_loveandlight/

Episode Chapters:

[00:00] Welcome to Aura Room. Niharika introduces Ellen Edmondson