Über diesen Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective…
59 Folgen · health
Authentic Thriving Podcast
Über diesen Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective…
Neue Folgen
- Don’t Suffer in Silence: Advocating for Yourself During Pregnancy15. Aug. · 50 Min.
- Protect Your Peace: The Secret of Healthy Adult Friendships1. Aug. · 31 Min.
- When Silence Becomes More Dangerous Than Cancer18. Juli · 50 Min.
- The Hidden Power Of Your Personality: Unlock Confidence & Purpose4. Juli · 32 Min.
- The Hidden Cost Of Conditional Kindness19. Juni · 34 Min.
- How She Built a Book Club That Inspired Others to Pursue Their Vision7. Juni · 57 Min.
- Turn Failure To Your Teacher23. Mai · 37 Min.
- Career Growth Without Burnout9. Mai · 48 Min.
- The Truth Isn't Enough: Why Timing Matters For Your Mental Health24. Apr. · 24 Min.
- Stop Douching: A Conversation on Feminine Health, Mental Wellbeing and African Women10. Apr. · 50 Min.
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