Kat & Steve - How we moved through a tough week

Steve and I speak about what it looks like to support each other in relationship when life gets hard. When emotions are high, capacity is low, and the relationship has to either become a place of safety or another layer of stress. We talk about how easy it is for both people to fall into their usual ego responses. For me, that can look like withdrawing, going inward, feeling alone and shutting people out. For Steve, it can look like wanting to fix, solve and move into action. And while ...