174 Calm Right Now - 7 Minute Meditation With No Introduction.

This meditation starts immediately with no introduction and is a powerful meditation for deep progressive relaxation. Therefore, please do not drive or do anything else but be in a safe place where you can sit or lie down, be undistracted, close your eyes and completely let go. I recorded this podcast for my 97-year mother and I’m sharing it with you as well. It is very helpful to her for immediate relaxation, stress reduction and calming. She experiences better sleep, lower bloo...