100 - 100 Episodes, 1 Mission

Welcome to Back and Forth!

In this episode of Back and Forth, Dan celebrate another a huge milestone with the podcast reaching episode 100!

What started as something they weren’t sure would make it past 10 episodes has grown into a community of men talking more openly about their mental health, with over 10,000 downloads and listeners across more than 30 countries.

The conversation looks at how the podcast and community have changed, the importance of having somewhere to talk whether you’re struggling or not, and the role the WhatsApp group has started to play in people supporting each other. They also chat about the stigma that still exists around men opening up, online abuse and why simply continuing the conversation matters.

There’s plenty of the usual Back and Forth chat too, including the very questionable decision to make a leg wax the episode 100 forfeit, as well as updates on the house build, builders, a neighbour dispute and Dan's ongoing battle with an injured toe.

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iOS users can Download the App here

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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