68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World

<p>This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! </p><p>Our Guest:</p><p>Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en</p><p>Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en</p><p><br></p><p>Our Sponsor: </p><p>Thank you to <a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="noopener noreferer">Natural Cycles</a> for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band <a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="noopener noreferer">at checkout</a>. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p>