406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano

In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can support muscle recovery, mobility, and injury prevention, plus why consistency matters more than chasing the latest wellness trends.

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Topics Discussed:

→ How can you improve muscle recovery?

→ Why is physical therapy important before injury?

→ What helps muscles recover faster?

→ How can you improve mobility and prevent injuries?

→ What are the best tools for muscle recovery?

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