391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers

391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy.

In this episode, Lauren shares how to nourish your body through every phase of your cycle, why restrictive dieting can do more harm than good, and simple strategies to support your hormones with food. If you're ready to move beyond diet culture and build sustainable habits that help you feel your best, this episode is for you.

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Topics Discussed:

→ Hormone Health & Women's Nutrition

→ Blood Sugar Balance & Metabolic Health

→ Protein, Carbohydrates & Healthy Fats

→ Cycle Syncing & Women's Health

→ The Impact of Diet Culture & Undereating

→ Fertility, Stress & Hormone Balance

→ Sustainable Nutrition & Healthy Habits

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