What is Healthy Screen Time? Reclaiming Real Connection (Revisiting)

Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen use, but also the emotional undercurrents: dopamine addiction, numbing, comparison culture, and ...