125. How to Survive Summer BBQs Without Overeating

<p>You walk into a backyard barbecue. You told yourself this time you’d be good. You'd have a small plate, enjoy yourself, not go overboard.</p><p><br /></p><p>But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home.</p><p><br /></p><p>Today you’ll learn…</p><p>- How to avoid overeating at parties</p><p>- Why you eat more in the summer</p><p>- Strategies to stop binge eating at summer bbqs</p><p><br /></p><p>Free resources!</p><p><br /></p><p>🎁 Grab “The Summer Food Swap Guide” <a href="https://theconfidenteater.org/summer" target="_blank" rel="ugc noopener noreferrer">HERE!</a></p><p>🎁 Listen to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><br /></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/amber.abila.77/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠</a></p>