EP 95: How to Lift for Real Muscle Definition After 40

Send us Fan Mail If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training. Simply holding weights isn’t enough to guarantee you’re building muscle. If you want more shape, definition and better body composition, your training needs to give your muscles a reason to adapt and grow — and one of the most important ways we do that is through progressive overload. In this episode, I’m breaking progressive ove...