Why Your Kids Need to See You Train

Your kids aren't listening to what you say about health — they're watching what you do.

Pat sits down to talk about training in front of your kids, what he learned from watching his own old man do it without ever saying a word, and where the line is between setting a good example and overdoing it. He also shares his 3 tips for raising kids who grow up active.

If you're a parent trying to build habits that actually stick, this one's for you.

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