How to Calm Your Nervous System Before Court: Breathing, Movement & Decisions

If you've been fighting in family court for months or years and your body won't cooperate, you are not failing. Maybe you're exhausted but can't sleep. Maybe you forget things, feel numb, or gain weight no matter how hard you work out. Your nervous system is doing exactly what it was built to do under chronic threat. In this episode, Lisa talks with Dr. Jen Lee, a physical therapist who works where your body and your story meet. She explains why long legal battles push so many survivors into...