Why Your Body Composition Isn't Changing (And It's Not What You Think)

Why does your body stop changing even when you're doing everything "right"? In this solo episode, Dr. Stephanie breaks down the real reasons body composition plateaus and why the scale is lying to you. She explains the science of muscle protein breakdown, why carbs are essential for building, and gives you three shifts to make this week. Watch the full episode at https://youtu.be/5j0uhZzLAlw