Losing Weight Without Losing Muscle with Maria Emmerich

Maria Emmerich is a nutritionist and internationally bestselling author of more than 20 books, including The Carnivore Cookbook and The Art of Metabolic Health. For more than 25 years, she has worked with people around weight loss, insulin resistance, hormone health, and chronic conditions using ketogenic, carnivore, and protein-focused nutrition.

Here's what we explore:

Why binge eating may not always be about hunger or foodHow stress and sleep can affect cravings and eatingWhy Maria puts so much emphasis on protein and muscle preservationStrength training, walking, and NEAT as part of metabolic healthNutrition considerations during perimenopause and postmenopauseWhen tracking macros can be useful—and when it may not need to last foreverHow Maria approaches nutrition while traveling around the worldHer strategies for managing jet lag and protecting sleepWhy she eventually gave up coffee after years of loving itWhat she would tell someone who feels like they've "tried every diet"

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