Why Going to Bed at 9 PM Is the #1 Anti-Aging Hack Nobody Wants to Hear

What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age?

Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend.

At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools.

Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it.

The conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently.

Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer.