(Re-Release) Are You Outsourcing Your Emotions? Somatic Healing to End Codependency, Reclaim Safety, Belonging & Self-Worth with Beatriz Albina

This episode originally aired on November 11, 2025.

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org

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In this episode, Lindsay sits down with somatic healing expert and author Beatriz (Bea) Victoria Albina, NP, MPH, SEP for a conversation that will have you rethinking how you relate to yourself and everyone else. Bea breaks down her trademarked concept, “Outsourcing Your Emotions,” and explains how we chronically and habitually give our sense of safety, belonging, and worth to everyone and everything outside of ourselves and the deep cost that has on our SELF.

Together, Lindsay and Bea unpack what it means to source your sense from within, offering practical and embodied tools for nervous system regulation, co-regulation, and building a relationship with your body that feels like home again.

She’s brilliant, bold, and such a damn good time. This episode is the somatic wake-up call every recovering people-pleaser and perfectionist needs.

Inside This Episode:

• What “outsourcing your emotions” really means

• How to recognize emotional outsourcing as a habit, not your identity

• Why codependency, perfectionism, and people-pleasing are nervous system strategies

• Somatic and co-regulation tools to bring you back into your body

• How to reclaim your safety, belonging, and worth from within