Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

Why Fiber Is Finally Having Its Moment

When Fibermaxxing Goes Too Far

Is Fiber Becoming the New Protein?

Why All Fiber Isn’t Created Equal

Why Fiber Variety Matters for Gut Health

When Healthy Eating Becomes Another Form of Control

How to Increase Fiber Without the Bloating

Why You Should Spread Fiber Throughout the Day

Prioritize Fiber Variety Over Chasing a Number

Your Fiber Goal Isn’t a Daily Purity Test