Claiming Your Baggage with Kier Gaines | Booked, Blonde & Busy w/ Olivia Ponton

<p>Hey Angels!</p><p><br />Today I'm sitting down with a licensed therapist who has DEFINITELY been on your For You page - the one and only Kier Gaines!</p><p><br />His new book <em>It All Starts When You Do: How to Do the Real Work of Self-Healing</em> just came out, and it had me rethinking my own life choices (in the best way)...</p><p><br />We get into claiming your baggage, why "have healed" hits different than "healed," and I get real about a friendship breakup I still can't shake. Then I put Xaden, Maven and Johnny on the therapy couch, and Kier does NOT go easy on our book boyfriends.</p><p><br />You DO NOT want to miss this one!</p><p><br />xoxo,<br />Olivia <br /></p><p>Timestamps<br />Intro/Bev of the Day<br />00:29-01:39 Sour Apple Is Bad ?<br />01:40-02:42 Who is Kier Gaines?<br />02:43-03:33 The biggest misconception about Kier</p><p>03:37-06:41 60-second pitch of It All Starts When You Do</p><p>06:42-09:34 What's your pebble?</p><p>09:35-11:04 How do you slow down in NYC?</p><p>11:05-12:42 Getting asked for a pic mid-fight</p><p>12:43-14:17 How to tell a fan "not right now"</p><p>14:18-15:03 Practice saying no</p><p>15:04-18:05 How social media targets men vs women</p><p>18:06-20:23 Men with feminine energy</p><p>20:24-21:16 Most of Kier's clients are women?!</p><p>21:17-23:07 Why men talk shoulder to shoulder</p><p>23:08-24:17 What do men vs women talk about in therapy?</p><p>24:18-26:50 "Healed" vs "have healed"</p><p>26:51-27:53 Living with depression</p><p>27:57-30:30 Olivia's friendship breakup</p><p>30:31-33:22 Kier's follow-up questions</p><p>33:23-34:01 Drinking friends vs sober friends</p><p>34:02-36:09 Should Olivia reach back out?</p><p>36:13-37:10 What is a book boyfriend?</p><p>37:11-39:37 Book boyfriend 1: Xaden (Fourth Wing)</p><p>39:38-41:01 Book boyfriend 2: Maven (Red Queen)</p><p>41:02-43:25 Book boyfriend 3: Johnny (Binding 13)</p><p>43:26-44:28 The best-friend-of-the-month friend</p>